The motivation behind this article is to give you five different ways to assess your groups’ wellness levels. Every one of these test might be done either on an open air or indoor soccer field. These tests let you in on their wellness levels and which space of wellness they need to concentrate in the preseason. As a mentor you know how significant soccer wellness is in creating players and taking them to a higher level.
Today soccer is all the more a speed and force game and by doing these tests you will find your soccer players’ qualities and shortcomings. Never again are you sending your players out for a thirty to forty moment “molding” run/run.
In any case on the off chance that you mentor secondary school, rep or common/state soccer these are essential tests you might apply to your players.
Here are the five tests for your soccer players:
1) Standing Long Jump: This straightforward test is a decent marker of force. You should simply stamp a line on a field or go to the sideline of a soccer field and utilize the denoting their. Your players essentially attempt to leap the extent that they can. Give them every 2-3 endeavors
2) 10 Meter Sprint: This test assesses your soccer players’ speed increase and speed.
3) 40 Meter Sprint: This test provides you with a thought of your players speed potential. Most soccer players arrive at max throttle between 40 – 60 meters. วิธีแทงบอลให้ได้เงิน
4) T – Agility Run: This test gives a thought how well your soccer players are can pause and shift course.
You need four cones for this drill. Put one cone down then measure 5 meters from that cone. Put the following cone down at the 10 meter mark. Presently place a cone on each side of the second cone 5 meters separated.
The Drill: Sprint advances five meters. When you arrive at that cone put one cone hand on it then, at that point, mix five yards to one side and contact that cone. Then, at that point, side mix passed on 10 meters to the uttermost cone and contact it too. Then, at that point, mix ten meters to one side and contact the cone in the center. At last run in reverse for five meters.
5a) Beep Test: The blare test is a general decent wellness test for your player.
To play out this test you will require either the CD or Tape for the planned time periods test and cones illustrating a twenty meter distance
How it Works: Players start on a blare and run/run twenty meters and delay until the following signal. The time between blares is less as the test advances.
Players proceed until they at this point don’t arrive at the twenty meter mark before the blare.
“Evidently” David Beckham thriving could finish the whole signal test for every one of the 23 levels. Best adapted competitors on normal reach over the fourteenth level and beneath the sixteenth level. I have by and by noticed a 19 old year old male soccer player arrive at level 14.
5b) Timed 300 Meter Shuttle: This a decent test to incorporate or use instead of the blare test.
Imprint a distance of either 25 0r 50 meters. In the event that the distance is 25 meters the players need to carry to and fro multiple times or multiple times if the distance is 50 meters. This is an exceptionally requesting test. I propose that you pass on this test as far as possible and just test it once.
For the most part when you do any testing you do your force and speed tests prior to molding tests. For instance on one day you could do the standing long leap, 10M, 40 and signal test and after two days do the T-spryness test followed by the 300meter transport run.
In instructing soccer I trust know what your players wellness levels are to assist you with playing time, slow time of year molding and in season preparing.
Best of luck with your soccer group.